Min
POWER SPIN WITH LES
Equipment: Indoor Cycling Bike
This is a 45-minute Power Spin Class. If you are into climbing at high intervals, this is the class for you. Les uses a lot of references to help you get the most of this class – note that he will refer to what gear he wants you to be on (and they are all high!!! If you do not have a console on your bike, just listen and watch his cadence), what RPMs he wants you to be at, and percentage of working heart rate that he wants you working at.
- Class Type: StraightUp Spin
- Trainer: Les
- Date: November 7, 2022
- Length: 47:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
