Min
30 Minute Spin April 6, 2014
Equipment: Indoor Cycling Bike
Quick 25 minute ride? I thought so, but we had way too much energy to stop there… so it went 38 minutes…. MY BAD! We start with heart charging intervals bringing the sweat on right away, then without missing a beat we dig into tempo based jumps. Those jumps blend into a strong set of sprints and resistance loading drills. THINK TOUGH because you’re gonna have to grit the teeth and break through a barrier by the time we get to that point. Endurance is where the focus lands towards the end, where you’re gonna have to think it’s “All me.” Git it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 5, 2014
- Length: 38:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin November 29, 2013
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!! I want you to power through those hills and those sprints like someone is on your tail and that person is me!! Remember, I only get you for 35 minutes, so give me 100% and I will give you a killer workout!
SWEAT Your Heart Out!
Whether you’re the type that loves Valentine’s Day or hates it, this is the ride for you! Sappy love songs? Um… No! We’re powering this ride with the best BREAK UP + MAKE UP songs that’ll create an endorphin-fueled mood boost almost instantly!
Through this heart-pumping, high-intensity 40 Minute online Spin class, you’ll climb hills, endure endurance drills, and sprint your way to a better, stronger, and more independent you. Get ready to sweat your Heart out!
Cycle | Mind & Body
This 60 Minute Spin & Stretch class is all about the mental game | connecting Mind & Body. You will be challenged. You will be drenched. You will be empowered. Expect 45 minutes on the bike followed by 15 minutes of elongating and strengthening stretches on the floor. Your body will thank you for it, I promise.
30 Minute Spin May 1, 2014
Hit it hard and hit it fast! Break a sweat right out of the gate in this 33 min SpeedSpin. A mix of climbs and speed work get your heart rate up to torch some calories, all while building lean muscle mass. Culminate the ride with a climb to your max, where your goal is to add more than you think you can. Then end with a quick flat to speed to the finish line drenched in sweat.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
