Min
30 Minute Spin April 6, 2014
Equipment: Indoor Cycling Bike
Quick 25 minute ride? I thought so, but we had way too much energy to stop there… so it went 38 minutes…. MY BAD! We start with heart charging intervals bringing the sweat on right away, then without missing a beat we dig into tempo based jumps. Those jumps blend into a strong set of sprints and resistance loading drills. THINK TOUGH because you’re gonna have to grit the teeth and break through a barrier by the time we get to that point. Endurance is where the focus lands towards the end, where you’re gonna have to think it’s “All me.” Git it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 5, 2014
- Length: 38:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: The Red Zone Ride
Ready, set, climb & race! Let’s get SWEATy in this 30 minute Spinning workout that’s jam-packed with “fun”. We begin with a long climb that levels off so, naturally, we sprint! Next up is a long endurance cycling set, a short break, and yet another small hill. Yep, it’s a climb. Finish off the best 30 minute Spin class with a couple epic sprints home. Think Red Zone, because you’re all gonna feel maxed out in this one!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
“Say Yes to the Jess” Cycle
When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!
StraightUp Spin: The Ride We Put Into Our Time
Pick an hour and a half of any day… What can you accomplish?
Blend this 90 minute Spinning class into that day, and you will have gained a workout that is seamless, powerful, and productive. And, remember that you can dominate the value of your life, when you focus on a steady effort!
Life is not about the time we put into a ride; life is about the ride we put into our time.
Cycle Inferno
Are you ready to light it up cardio-style? Trainer Brooke is on point in this action-packed high intensity indoor cycle routine that is complete FIRE. With non-stop heart pumping drills both in and out of the saddle, will the sweat streaming from every pore in your body be enough to squelch the flames? It’s a Cycle Inferno. Let’s feed the fire.
