Min
30 Minute Spin July 7, 2013
Equipment: Indoor Cycling Bike
Quick & Painful is probably the best way to describe this 35 minute Speed Spin® with Cat. It’s a rocknrollin’ and hey ho-in’ experience with some steady riding sandwiched between fat frying interval drills. POWER!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: July 7, 2013
- Length: 34:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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