Min
30 Minute Spin March 29, 2015
Equipment: Indoor Cycling Bike
What do you think it means if I tell you that the only way to mentally get through this workout is to take it one song at a time? To treat every song like it’s your last and only song of the workout, and for that song you need to give everything you have. You need to empty your tank. It means, if you don’t have THAT attitude, you might die. Ha!
Listen, you can do it. This IS possible because it’s an express class with just about 35 minutes to get your sweat on. In that time you pack a lot in, from strength building climbs to fat torching sprints, so it’s fast and fun. You got this… one song at a time.
Challenge: Treat every song like it’s the ONLY one (and get through every song).
Bonus challenge: See if you can start your sweat before Brian does, but here is the spoiler alert – he was sweating early and hard. 🙂
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: March 29, 2015
- Length: 41:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin February 19, 2015
Think fast and fabulous in this incredible “get it done and have some fun” SpeedSpin® led by Spitfire Trainer Bethany. In only about 30 minutes she’ll motivate you to cover some serious ground. Expect to conquer several awesome cycling drills that’ll leave you wiped out, but energized, sweaty gross, but sweaty good and just flat out amazed at what just happened in such a short amount of time! Grab a towel and some water for the ride; it’s gonna be a good one.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: The Terrible Twos
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to climb and sprint in, not one, but two terrible ladder interval hills – terribly terrific that is!
The first interval drill in this killer online Indoor Cycling workout is on a steep hill, so you’ll need to dig deep, but at the top you’ll enjoy a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat road. Then, before you know it, it’ll be time to cool it down. Let’s ride!
StraightUp Spin: LEAN MACHINE
This class is So Unbelievable and you are So Unbelievable!! Don’t worry… it will all make sense soon enough! Enjoy a full 50 minute ride with Bethany, filled with endurance hills and plenty of sprints to challenge those legs & lungs! And you’ll get to finish up with an amazing, well deserved finely tuned stretch at the end. Get this done and you are gonna be one… LEAN… MACHINE.
StraightUp Spin: The SPRINT ~ 60 Minute Fat Fryer!
Join Bethany as she takes you through a full 60 minutes of StraightUpSPIN®. I kid you not, this class is a calorie torcher, and it ain’t no joy ride in the park. Prepare yourself to get sweaty, work hard, feel the burn in your legs and burn some fat!
