Min
30 Minute Spin November 27, 2014
Equipment: Indoor Cycling Bike
Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 27, 2014
- Length: 31:55
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring your best; rewarded with heart-pumping cardio; given comfort while sweatin’ along with the class; and encouraged to pump your fist like a champ when you finish healthier and stronger than when you started.
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This is just online exercise at its best – I mean is there anything better than a Spinning class with reggae music to get you in a good mood?! Trainer Cat said, “This one is sneaky tough. It has this gentle rasta feel to start and the next thing you know you’re in the red zone!” Let’s go mon, it’s sweat time.
This workout does not include a cool-down, but we have some great options here!
Spin, SWEAT, Stretch
Get ready to ride to the beat in this SWEAT soaking, cardio crankin’ Spin class with Mere W! Expect to be out of the gate fast with jumps and intervals before gearing up for some super sprints. After that, we’ll journey into an endurance climb, then finish our ride with another set of leg slimming, waist trimming jumps.
And then… the best part… a long, well deserved post cycle stretch to work out the kinks. You’re gonna love this one.
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Hills. We love to hate them. But, this is the ride that might just change your mindset, shifting it to a hill total lovefest! So, open the best Indoor Cycling app and click play on this Spin class with Steady Successions. What’s that mean, right? Well it means that with each gear you add, or each RPM you increase, you’ll feel it go from being hard, to harder, to the hardest. With the rest of the SSoD team, you’ll power your way to the top, moving in and out of the saddle and encountering rollers, steep switchbacks, steady climbs, and even the occasional fast “flat”. The result… you’ll produce some killer wattage (which equates to kCals crushed) with this one! Now get after it.
