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30 Minute Spin October 5, 2014

Equipment: Indoor Cycling Bike

35 Minutes of straight SWEAT’n it up with Studio SWEAT inspiration, Trainer Brooke. In this cardio blast expect to conquer hill, sprint, and steady & strong cadence endurance drills before finishing with an awesome HIIT Tabata style fat frying exercise that flat out gets it done hun! Go, go, go!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: October 5, 2014
  • Length: 35:37
  • SWEAT Scale:
    (28)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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