Min
30 Minute Spin October 6, 2013
Equipment: Indoor Cycling Bike
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 6, 2013
- Length: 36:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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