Min
30 Minute Spin September 6, 2015
Equipment: Indoor Cycling Bike
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: September 6, 2015
- Length: 37:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This is one non-stop, high-energy, 30-minute Spin class. After a quick warm-up, it’s straight to sprints on an incline before you’ll be asked to find your rhythm, because we’re gonna march those legs to the beat until the sweat starts to pour.
Wanna know what the cherry on the top is? A Tabata Drill on a Hill. Boom – now that is poetry at its best. Let’s play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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You love Brooke’s ability to inspire and her creative style. You love Bethany’s never ending energy and her contagious smile. You love Mike’s wit and enlightening coaching. You love Mere W’s belief in you and her ability to engage. You love Olga for her charisma and relentless drive. You love Brian for his charm and strong “man moves”. Ha. And… you love Cat’s creative motivational style and how she always keeps you entertained.
So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
