Min
30 Minute Spin: Fast & Furious
Equipment: Indoor Cycling Bike
On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit that bike and sprint right out of the gate. Next move into intervals, core work, jumps & heavy climbs. Its got it all! The pace is fast and furious and will keep your heart pumping and the sweat dripping. Git it!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 8, 2012
- Length: 38:58
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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