Min
30 Minute Spin: Jumps
Equipment: Indoor Cycling Bike
The energy Carolyn brings is contagious in this “Get it done” SpeedSpin®. You hit it hard right from the get go! There are climbs, and there are sprints, but what you get the most of are JUMPS! Whoohoo!!! Expect an awesome burn for those days where time is short.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Carolyn
- Date: April 16, 2015
- Length: 31:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Love Train
This 50-minute cycling class is the ultimate bro-mance gift to all of us: a lovely indoor cycling session with three of the top dudes at Studio SWEAT! This train ride is destined to make you fall in love – with Spinning! Brian fires up the engine with some fun mood-setting love songs that’ll heat up the body. Then Mike powers us down the tracks with his calm, but sneaky-challenging endurance riding. Speaking of tracks, woo-woo… Fred brings up the caboose, hitting us right in the heart as he sings along to his favorite love-tracks, while captivating us with his smile, oh and some blood-pumping sprints. All aboard!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Drills Between Hills
Get ready to be crowned King or Queen of the Mountain! This 60 Minute Streaming Spinning class has 3 monster hills between 6-9 minutes long. Attack each hill with confidence, and look back over your shoulder as you pass rider after rider who can’t…keep…UP!
In between each hill, the fat will practically fall off as you conquer jumps, sprints, and flats. These “drills between hills” will make this one of the best cardio workouts around, and will make you stronger and more ready than ever for that next victorious climb.
Go claim your victory!
StraightUp Spin May 10, 2015
Because of the typically heavy framework of an indoor cycling bike, riders seldom need to focus on balance. This ride is about stability and balance. Designed, in part, for our SSoD members who use Stationary Trainers, we are riding with the intention of maintaining steady, consistent power as we alternate foot speeds. Whether we are doing 4-count pulses, 20 second breakaways, or one minute presses, staying centered and concentrating on symmetrical push/pull foot strokes will allow you to ride harder and more efficiently. 95% of this ride is in the saddle, so get comfortable and let’s crush this route.
Mike
StraightUp Spin: Break Away
Get your mind focused and ready to ride. After we get moving, we’ll go right into tackling a hill that might intimidate some, but not us! At the top we’ll breakaway from the pack with some fat burning ‘fast, faster and fastest’ intervals. Hit the reset button people, because next we do it again! Choose your resistance wisely to keep your heart rate elevated during the intervals and steady and strong on the climb as we build strength in those amazing legs & lungs. I know, I’m pumped too. Click play to play.
