Min
30 Minute Spin: Hot Ride
Equipment: Indoor Cycling Bike
Bethany’s back with a quick burn SpeedSpin® . No time wasted here. Hit it hard right from the get go! From heart pounding sprints to challenging endurance climbs, its got it all! Jump in and take the challenge!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: July 28, 2013
- Length: 35:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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