Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brooke
- Class Date: August 29, 2013
- Class Length: 34:28
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get ready for a crazy good 30 minute SpeedSpin® with Beautiful Brooke. You’ll be torching fat & sweating profusely. High cadence speed on flat road sprints, mixed in with solid climbs. Feel the motivation to push yourself more than ever in this express ride! Let’s break away!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
