×
Triple play time people! This incredible cardio workout is made up of a hill climb, a Tabata drill, and a flat fast road, all repeated throughout this awesome StraightUpSPIN® class. So get ready to push your limits and crush some calories.
The triple play changes each round by the way, but the basis always stays the same – a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!
×
Whether it’s winter, spring, summer or fall, this Spin class with a hot Summer Playlist is exactly what you need to heat it up Spin Style! With just over 30 minutes, we’ll only have time for a quick out and back (hop on your bike and click play to see what that means), so let’s get to it – we have a beach calling our name!
×
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
×
This ride is about variety. We’re doing shorter, more upbeat songs, which allows for multiple moves on the bike. This is in an effort to put some fun back into our fitness! Cycling can be hard, but it should always be something you enjoy! Once you begin to crave the feeling of power from legs that ache, you understand how addicting riding can be! The good time starts here and now!