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Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
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You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best long Spin Classes you’ll ever take, led by not 1, not 2, not 3, but 4 of the most awesome Spin instructors in the world! That’s right, this one features Master Mike, Brian LaRose, Mere W, and Cat Kom! So, bring a towel, lots of water, and a snack… you’re gonna need ’em. 🙂
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When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!