Min
Cool Summer Cycle
Equipment: Indoor Cycling Bike
Whether it’s winter, spring, summer or fall, this Spin class with a hot Summer Playlist is exactly what you need to heat it up Spin Style! With just over 30 minutes, we’ll only have time for a quick out and back (hop on your bike and click play to see what that means), so let’s get to it – we have a beach calling our name!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: July 2, 2019
- Length: 38:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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