Min
Pedal to Patterns
Equipment: Indoor Cycling Bike
Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we’ll flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!
- Class Type: StraightUp Spin
- Trainer: Miriam
- Date: June 10, 2021
- Length: 44:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Virtual Reality Ride
Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!
60 Min Recovery Ride
This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete.
Progressive overload during training is used to disturb homeostasis in an attempt to improve fitness performance. Short-term training sessions (one hour in length) result in acute fatigue and short-term performance decrements. When you build in recovery sessions, you create what is known as “functional overreaching.” This state leads to improved exercise performance.
However, when athletes fail to respect the balance between training and recovery, the first symptoms of prolonged training distress will occur. This is referred to as “non-functional overreach,” and can lead to physiological and psychological disturbances.
BUILD IN RECOVERY!! It is as critical as the overload.
Download More Fatter’s “Smiling Tears” for free and check out the backstory to the song!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: Ride into the eighTease!
What time period brought us some of the best music known to man? That’s right, the Eightease (get it? cuz we all teased our hair and used massive amounts of White Rain glue to hold it there). So, it’s only fitting that the best Spin class with EighTEASE songs be brought to you now, by Studio SWEAT onDemand.
You’ll join Cat & Crew as you alternate between climbing drills and speed drills so that you’ll be sweatin’ bullets within a matter of minutes. The jams are so fun and inspirational that the energy in this fun and fierce Indoor Cycling Class will make you feel unstoppable! Let’s ride.
Back to the Basics
Bringing it back to the basics, we’re just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that’s perfect for the new or out of practice Spinner.
Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin’, thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.
