Min
SPIN FOR AN HOUR – BURN SOME CALORIES WITH KELLY
Equipment: Indoor Cycling Bike
This class is one hour long. It is loud. It is aggressive. It is fun. It SUCKS! If you have an hour to workout and want to feel like you have given all you have got, get your bike out and join Kelly and her rowdy class. Be sure to stay hydrated and make sure to stretch properly after.
- Class Type: StraightUp Spin
- Trainer: Kelly
- Date: February 13, 2023
- Length: 1:04:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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