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spin session UK pop playlist indoor cycle Born in the UK (45 Min Cycle)

Born in the UK (45 Min Cycle)

Equipment: Indoor Cycling Bike

Fly your Union Jack high when you hop on your indoor cycle for this British Invasion spin session. You’ll love the UK pop playlist that’ll provide the petrol for your ride while the drills are cracking with climbs, sprints, and jumps to really kick up the intensity. At the end, we’ll bring your heart rate down with a proper recovery stretch. Now that is sorted, get on your bike and ride!

Class Type: StraightUp Spin
Trainer: Josh
Date: October 31, 2024
Length: 47:54
SWEAT Scale:
(7)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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