Min
Spin & Stretch: 56 Minute Ride & Renew
Equipment: Indoor Cycling Bike
In this Cycle & Stretch class, trainer Brooke takes you through about 40 minutes of intense drills on the bike where you’ll be soaked to the core. Power through with mental toughness, because you’ll get to follow it up with an incredible stretching & mobility focused routine that will leave you feeling relaxed and accomplished.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 7, 2015
- Length: 56:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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