Min
The Everything Spin Class
Equipment: Indoor Cycling Bike
Have you ever had an Everything Bagel? Well, this class is kind of like that! So, hop on your bike and click play on this Everything style Spin workout video that’s got a little bit of something for everyone. Whether you love burning kCals with some solid endurance rides, building lean muscles with some killer climbs, or working that leg speed with a few sprints, you’ll get it done here (no surprise, we love ALL that stuff!). Jump on and let’s sweat!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 22, 2020
- Length: 47:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Numbers Don’t Lie (40 Min Cycle)
What do you get when you cross an athlete with a mathlete? Easy – it’s Coach Brian leading this 40-minute SWEAT soaker of an indoor cycle class. When you add traditional Spin drills plus mathematical theories like Fibonacci sequences and Pi (the 3.14 kind!), the numbers don’t lie – you’ll get an exponential calorie burn. Drop your calculator and let’s add up those kCals crushed!
This workout does not include a cool-down, but we have some great options here!
30 Minute Spin: GIT IT.
Get ready to move, move, shake, shake and SWEAT to this super fun hiiippp hoppppin’ workout on a bike!
Cat starts by breaking it down so you understand at a slower pace what you’re going to be doing, and then the party begins. The cool thing with this one is this… almost everyone in the class was nervous they couldn’t “do” it because they weren’t “dancers”, but if you can lean to the side a little, you got this. And at the end they were all shocked at A) How well they did, B) How much fun it was C) How fast it went by, and D) How many calories they crushed! They all wanted more like this, and my guess is so will you. Git it.
StraightUp Spin March 15, 2015
Craving those high school hits that you haven’t heard in awhile? Whether you answered yes or no, you’re gonna have a BLAST (from the past) in this workout where the theme is “Fun till you’re done”! Spend 60 minutes with Bethany and the rest of the crew doing some of your favorite spin drills to your favorite “old school” beats. Don’t think it’s gonna be easy though, cuz it’s not! Get ready to work your booty off and take a trip back in time!
10 Years of SWEAT – Anniversary Ride Only
Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!
This workout does not include a stretch, but we have some great options here!
