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Spinning class with reggae music 40 Min Reggae Ride

40 Min Reggae Ride

Equipment: Indoor Cycling Bike

This is just online exercise at its best – I mean is there anything better than a Spinning class with reggae music to get you in a good mood?! Trainer Cat said, “This one is sneaky tough. It has this gentle rasta feel to start and the next thing you know you’re in the red zone!” Let’s go mon, it’s sweat time.

This workout does not include a cool-down, but we have some great options here!

Class Type: StraightUp Spin
Trainer: Cat Kom
Date: March 24, 2022
Length: 40:58
SWEAT Scale:
(23)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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