Min
Cat-Elli “Tag Team, Back Again”
Equipment: Indoor Cycling Bike
Cat & Elli are bringin’ the bass and bustin’ a sweat in one of the best old school Spin classes you’ll ever find!
The hard core hoppin’ journey begins back in 1988 and ends in 2017, so the ride spans time and busts rhymes. Leggo.
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Elli
- Date: March 4, 2018
- Length: 54:49
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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