Min
StraightUp Spin: Free at Last!
Equipment: Indoor Cycling Bike
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: June 1, 2017
- Length: 52:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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You’ll soon see that The Live Your Life online Cycling routine will help you remember why you exercise, which for most is firstly because we can, and secondly because it allows us to enjoy life’s discreet pleasures. Let’s live.
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Endurance is the name of this game in this killer 60 Minute Spin video. Whether we’re cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it’s a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it’ll fly by quickly! Let’s ride.
