Min
StraightUp Spin: I Brake For Nothing
Equipment: Indoor Cycling Bike
Do you ever feel as if life will not slow down and give you a break? This ride will help you cope with those moments. The idea is to teach you how to find your sweet spot. Ride too hard, you hit a wall. Ride too light, you’re spinning your wheels and getting no where.
So in this amazing Spin class, expect non-stop riding mixed with a variety of moves, providing you with a workout that proves that YOU can push on and brake for nothing.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 15, 2015
- Length: 55:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
