Min
StraightUp Spin July 31, 2016
Equipment: Indoor Cycling Bike
Variations always drive a great cycling class. In this 60 minute StraightUp cycling class, we cover a variety of terrain using visualization and work effort. Take yourself out of your comfort zone SWEATers, and push a little harder than you’re used to. Make every pedal stroke count as you increase intensity levels and burn a few of those extra calories you had last night. 🙂
- Class Type: StraightUp Spin
- Trainer: Carolyn
- Date: July 31, 2016
- Length: 55:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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