Min
StraightUp Spin July 31, 2016
Equipment: Indoor Cycling Bike
Variations always drive a great cycling class. In this 60 minute StraightUp cycling class, we cover a variety of terrain using visualization and work effort. Take yourself out of your comfort zone SWEATers, and push a little harder than you’re used to. Make every pedal stroke count as you increase intensity levels and burn a few of those extra calories you had last night. 🙂
- Class Type: StraightUp Spin
- Trainer: Carolyn
- Date: July 31, 2016
- Length: 55:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
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Get ready to climb the cardio ladder baby, because the men – Beastly Brian and Master Mike – are taking the lead in this killer one hour on-line indoor cycling class.
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Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
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The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work!
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