Min
StraightUp Spin March 31, 2016
Equipment: Indoor Cycling Bike
You’ve heard of T-N-T, but have you heard B-n-B? THEY, Brian and Bethany, are the true dynamite in this 50 minute Killer Spinning Workout.
B-n-B not only push each other hard, but they push you to the limit too with 4 quarters of heart pounding, calorie torching indoor cycling drills. Expect sprints, jumps, hills of all shapes and sizes, and even a fun halftime show! But, don’t get too excited cuz you’re part of the game sweetheart, and it’s like a Spinning Super Bowl up in this house!
Get pumped… It’s GAME-TIME, Studio SWEAT style!
- Class Type: StraightUp Spin
- Trainer: Bethany / Brian
- Date: March 31, 2016
- Length: 52:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Base Building Blocks
Get ready to push your limits in this fast and fun, endurance based Speed Spin. We get right to it by heading up a gradual hill to get those muscles warm & ready to play. Then we head straight into an 8 minute endurance block where we reach toward our limit… 4 times. What!?! We follow that with a resistance building drill to work on gaining strength in those legs and lungs. Oh wait, it’s time to hit that 8 min block again to double up on that endurance. Yes!
Just when you think you’ve pushed & have nothing left, we’re going to finish the ride with some heavy gear sprints that are oh so effective at testing our limits. Challenge the Body to Change the Body… Right Here… Right Now.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin June 15, 2014
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!
30 Minute Spin April 6, 2014
Quick 25 minute ride? I thought so, but we had way too much energy to stop there… so it went 38 minutes…. MY BAD! We start with heart charging intervals bringing the sweat on right away, then without missing a beat we dig into tempo based jumps. Those jumps blend into a strong set of sprints and resistance loading drills. THINK TOUGH because you’re gonna have to grit the teeth and break through a barrier by the time we get to that point. Endurance is where the focus lands towards the end, where you’re gonna have to think it’s “All me.” Git it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin January 11, 2015
Think about a ride sort of designed based on easing your way back into cycling. I’m not saying it’s easy, it’s not. I’m saying it’s a reintroduction to the basics, which we could all use sometimes. A softer warm-up than normal is followed by some shorter road rides. We kick it up a bit with some serious speed and move back into stronger flat road riding. Everything culminates with an incredible 8-minute climb complete with three standing-maximum assaults. If you slowly ramp your way up to this point and then stretch your limits, you’ll be amazed at how powerful and accomplished you’ll feel!
