Min
StraightUp Spin May 7, 2017
Equipment: Indoor Cycling Bike
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo of both will drive you through this killer Spinning workout, where your heart rate will be climbing with every switchback and sprint.
This ride’s masterful trainer, Mimi, said, “I’m so excited to have you ride with me for an hour! All you have to do is ride to the rhythm. It’s all about the music on this one!”. Get your beat on.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: May 7, 2017
- Length: 53:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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