Min
StraightUp Spin November 3, 2016
Equipment: Indoor Cycling Bike
Buckle up y’all, because this awesome at-home Spinning class is a serious “Power Hour”. Expect a well balanced workout with endurance drills, sprint bursts, and monster climbs.
Oh, and this ride is led by Studio SWEAT Trainer, Bethany, who has been recently nick-named by you all as “The Assassin” (because she kills you with a smile on her face), so prepare for your fat and your legs to be fried by the end of this one!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: November 3, 2016
- Length: 57:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin June 28, 2015
Expect to work just below your top end in this SpeedCycle workout. You’re looking at pieces that change in cadence, but remain just under your breaking point of intensity throughout this express Spinning® class. Gearing properly is everything here. Go the distance, being mindful the entire set that you don’t go over the edge of no return. This is NOT on/off intervals… AKA threshold training. This IS endurance… working just below that edge and holding on. My guess is it’s gonna be a little harder than you think, but you’ll love it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The Fun & Run Ride!
Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.
30 Minute Spin: Cat’s Crazy CHALLENGE
Cat’s Crazy CHALLENGE… Find a way to burn the most calories in the shortest amount of time. Done. Yep, this express Spin® class is fast, fun & non-stop action. That’s all we’re telling you about it. You take it and write your own description! Yeah, I said it. 😉
StraightUp Spin: Go, go, go!
You asked for it and you got it! Bethany’s back with a non-stop, fat blasting, intense FULL hour on the bike! It’s a hard, but fun ride filled with sprints, hills and drop after drop of sweat! Be ready to mop up that floor after this class! Lets GO!
