Min
StraightUp Spin: Ride to Slim Town
Equipment: Indoor Cycling Bike
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it’s right to a few 8-minute body-leaning rounds that’ll work your tail off… literally.
Those 8 minutes come at ya in two sections – a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: October 16, 2016
- Length: 47:30
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!
StraightUp Spin: Slim Down Sprints
Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.
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StraightUp Spin: THE 45 MINUTE CALORIE CRUSHER
“Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body.”
~Cat Kom
What she means by that is that if you’re willing to get out of your comfort zone, you ARE going to change your body. Changing your body can, in turn, change how you think. It can change how you feel. But, often in order to take the steps necessary to change your body, you have to change your mind. Shift your attitude to understanding that it’s okay to be uncomfortable. That is how we grow. That is how we change.
Now go after this amazing Spinning class with Cat, which she breaks into 3 heart-charging periods, each a little different – all challenging, but doable. You got this.
StraightUp Spin March 17, 2013
Hey hey SWEAT Peeps! Get ready for an awesome StraightUpSPIN® packed with cardio drenching intervals, sprints and climbs! Don’t miss out on the “show that body some love” stretching at the end! Burn, Build, Stretch, Breathe. Excellent.
