Min
StraightUp Spin: The Live Your Life Diet
Equipment: Indoor Cycling Bike
We all have good days and bad days when it comes to fitness and diet. In this 60 minute Spin routine, we’ll offset the occasional poor dietary practices we sometimes engage in. Good news, right!? And there’s more… this ride is quite enjoyable.
You’ll soon see that The Live Your Life online Cycling routine will help you remember why you exercise, which for most is firstly because we can, and secondly because it allows us to enjoy life’s discreet pleasures. Let’s live.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 26, 2018
- Length: 56:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Pedal to Patterns
Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we’ll flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!
