Min
StraightUp Spin: Speed Demon Soaking
Equipment: Indoor Cycling Bike
While Bethany is well known for her “speed demon legs”, this workout is a great mix of drills. It’s like a killer HIIT Spinning class with endurance work peppered in to REALLY fry that fat and tone those muscles. Just grab your towel to soak up the sweat and let’s slay this awesome Indoor Cycling class with all we got!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 11, 2018
- Length: 48:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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StraightUp Spin: Breaking Through
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce the exertion to allow for endurance. This class is designed to break that control by pushing our legs to new levels. There are intense intervals accompanied by long recovery riding. There are some great climbs throughout, so mount up and push beyond our limits!
