Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: December 1, 2016
- Class Length: 47:10
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This ride is about the essence of consistency: the ability to “show steady conformity to character, profession, or belief.”
Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!
