Min
StraightUp Spin: Your Internal Rhythm
Equipment: Indoor Cycling Bike
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 10, 2016
- Length: 44:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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StraightUp Spin: Free at Last!
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
StraightUp Spin June 25, 2017
You’re one step away from 60 minutes of calorie crushin’ Spinning designed to make the time & SWEAT fly! You’ll tackle the class 3 songs at a time… Very do-able, but challenging no doubt.
You’ll find that this amazing cardio crankin’ workout is an action packed cycling bonanza that’ll leave you fitter (yes, that’s a word) and stronger than ever. Go Team Go!
Download the song featured in this class, “Eyes Wide Shut,” for free by clicking here! You can also Get a 7 Day Free Trial of Studio SWEAT onDemand so grab that if you have not already, or Buy an All Access Pass so you can take this awesome class featuring “Eyes Wide Shut” by Mohawk Radio!
