Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: January 10, 2016
- Class Length: 44:33
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
