Min
StraightUp Spin April 11, 2013
Equipment: Indoor Cycling Bike
Bethany’s back with another 60 minutes of StraightUpSPIN®! The mix of music is crazy fun with blasts from past & some current hot hits, but it don’t matter…we get those calories burned off & have a blast doing it! Join in, work hard, push it and get the result you’re working so hard for!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: April 11, 2013
- Length: 57:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
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In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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Pick an hour and a half of any day… What can you accomplish?
Blend this 90 minute Spinning class into that day, and you will have gained a workout that is seamless, powerful, and productive. And, remember that you can dominate the value of your life, when you focus on a steady effort!
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Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!
