Min
StraightUp Spin April 11, 2013
Equipment: Indoor Cycling Bike
Bethany’s back with another 60 minutes of StraightUpSPIN®! The mix of music is crazy fun with blasts from past & some current hot hits, but it don’t matter…we get those calories burned off & have a blast doing it! Join in, work hard, push it and get the result you’re working so hard for!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: April 11, 2013
- Length: 57:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
