Min
StraightUp Spin April 11, 2013
Equipment: Indoor Cycling Bike
Bethany’s back with another 60 minutes of StraightUpSPIN®! The mix of music is crazy fun with blasts from past & some current hot hits, but it don’t matter…we get those calories burned off & have a blast doing it! Join in, work hard, push it and get the result you’re working so hard for!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: April 11, 2013
- Length: 57:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin August 28, 2014
What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!
Maximum Endurance 45 Min Ride
In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!
30 Minute Spin: The Power’s in the Legs
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1, but you must earn your rest! Let’s get that heart pumping and SWEAT dripping!
(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Mid-Time Climb
Get ready for a mid-time climb with phenom SSoD Trainer, Mere W, in this climbing focused Spin video that will engage your legs, lungs, core, and mind. She’ll get you nice and warmed up on a flat road, and even crank out a sprint or two before the main event: the push-you-out-of-your-comfort-zone, cardio-crankin, fat-torchin’ 28-minute hill climb that’ll challenge you in all the best ways. Once you reach the top of the hill, you’ll tackle some well-deserved flat roads to practice your speed. Hit play and let’s head up!
