Min
StraightUp Spin Class – January 31, 2013
Equipment: Indoor Cycling Bike
If you don’t need your mop for this one you sho nuff did NOT do it right! 60 solid minutes of ALL Hey Ho’ type tunes motivate you to get it done & have some fun! Take a look at what happens to the studio… what do you see? Storm comin’ in! Watch & See.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 31, 2013
- Length: 59:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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