Min
StraightUp Spin January 26, 2014
Equipment: Indoor Cycling Bike
Hold nothing back Trainer, Cat Kom, leads the drive in this 60 minute body changing, beat driven ride where you’re gonna Break a Sham-wow worthy SWEAT to an all requests from around the world power playlist. Endurance Building Climbs, Powerful Accelerations and Glute Recruiting Jumps are sandwiched between a “Serious SMIT Spike that Heart” Start and a “Find it Within” Finish. TAKE… THIS… RIDE.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 26, 2014
- Length: 1:03:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
