Min
StraightUp Spin June 19, 2014
Equipment: Indoor Cycling Bike
SWEATers, get ready to work crazy hard in this calorie crushing StraightUpSPIN® with beautiful Brooke. Prepare your minds now. She is going to take you through 50 minutes of non-stop drills packed with hilly terrain and flat road intervals. You just… don’t… stop. Then to reward those incredible bodies and minds, you’ll get a much needed solid 10 minute stretch that makes it all worth it!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 19, 2014
- Length: 1:00:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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60 Min Recovery Ride
This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete.
Progressive overload during training is used to disturb homeostasis in an attempt to improve fitness performance. Short-term training sessions (one hour in length) result in acute fatigue and short-term performance decrements. When you build in recovery sessions, you create what is known as “functional overreaching.” This state leads to improved exercise performance.
However, when athletes fail to respect the balance between training and recovery, the first symptoms of prolonged training distress will occur. This is referred to as “non-functional overreach,” and can lead to physiological and psychological disturbances.
BUILD IN RECOVERY!! It is as critical as the overload.
Download More Fatter’s “Smiling Tears” for free and check out the backstory to the song!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
