Min
StraightUp Spin March 15, 2015
Equipment: Indoor Cycling Bike
Craving those high school hits that you haven’t heard in awhile? Whether you answered yes or no, you’re gonna have a BLAST (from the past) in this workout where the theme is “Fun till you’re done”! Spend 60 minutes with Bethany and the rest of the crew doing some of your favorite spin drills to your favorite “old school” beats. Don’t think it’s gonna be easy though, cuz it’s not! Get ready to work your booty off and take a trip back in time!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 15, 2015
- Length: 59:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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