Min
StraightUp Spin March 17, 2013
Equipment: Indoor Cycling Bike
Hey hey SWEAT Peeps! Get ready for an awesome StraightUpSPIN® packed with cardio drenching intervals, sprints and climbs! Don’t miss out on the “show that body some love” stretching at the end! Burn, Build, Stretch, Breathe. Excellent.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: March 17, 2013
- Length: 58:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Sweating to the Beat
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there’s plenty of time to get in some crankin’ cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that’ll push you into high RPMs. Maximum effort in minimal time.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin September 12, 2013
What can you do in 33 minutes? Get down right drenched in this SpeedSpin® with Beautiful Brooke! Awesome music, intense intervals, crazy fun. Let’s see what ya got!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Slim Down Sprints
Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.
After priming you with some steady, body-warming climbing, the fitness game-changer begins… sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you’re gonna be sweating buckets. Sprint on!
StraightUp Spin: The Unknown Road
Even in a virtual Spinning class it’s fun to ride on an unknown route – not knowing the terrain, the length of the ride, or where the climbs are. This ride mirrors such an outing. The songs are randomly played in this set. There will be speed drills, long rides, and climbs — we just don’t know when they will occur! Climb on and explore this adventurous indoor cycling workout now!
