Min
StraightUp Spin March 30, 2014
Equipment: Indoor Cycling Bike
Gear up for speed drills and plenty of hills in this 51 minute powerful ride. Tackle climbs as a team and feel the energy being put out by you and the other riders. It’s the type of workout you love and hate at the same time. Take it on. Own it!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: March 30, 2014
- Length: 51:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Throwback Tracks Cycle
Turn up the volume on this throwback music-themed Spin video, where you’re pumping it out all to the beat of your fave retro tunes. Your lungs will get their cardio burn while you build lower body and core strength with some back-to-back hill-climbing drills, followed by some well-deserved endurance riding. After your 40-minute ride, if you’d like you can also join us on the floor with your band for a 20-minute rocking resistance band sculpt session. Hit play and crank it up!
Format: 40 Min Cycle + an OPTIONAL 20 Min Resistance Band Sculpting session at the end
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin March 29, 2015
What do you think it means if I tell you that the only way to mentally get through this workout is to take it one song at a time? To treat every song like it’s your last and only song of the workout, and for that song you need to give everything you have. You need to empty your tank. It means, if you don’t have THAT attitude, you might die. Ha!
Listen, you can do it. This IS possible because it’s an express class with just about 35 minutes to get your sweat on. In that time you pack a lot in, from strength building climbs to fat torching sprints, so it’s fast and fun. You got this… one song at a time.
Challenge: Treat every song like it’s the ONLY one (and get through every song).
Bonus challenge: See if you can start your sweat before Brian does, but here is the spoiler alert – he was sweating early and hard. 🙂
StraightUp Spin January 11, 2015
Think about a ride sort of designed based on easing your way back into cycling. I’m not saying it’s easy, it’s not. I’m saying it’s a reintroduction to the basics, which we could all use sometimes. A softer warm-up than normal is followed by some shorter road rides. We kick it up a bit with some serious speed and move back into stronger flat road riding. Everything culminates with an incredible 8-minute climb complete with three standing-maximum assaults. If you slowly ramp your way up to this point and then stretch your limits, you’ll be amazed at how powerful and accomplished you’ll feel!
Yee-Hop 60 Min Ride
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out cycle with hip hop and country songs. The drills are as varied as the music with tempo riding, climbs, and intervals. You’ll build your stamina and power while crushing calories. Yee-hop! Let’s ride!!
