Min
StraightUp Spin November 7, 2013
Equipment: Indoor Cycling Bike
Feel the need for Speed? Yes? Awesome, because in this killer StraightUpSPIN® the focus is less on climbs and more on cadence, and it’s quick! Time to build your endurance and strength for those fast flat roads. An occasional hill might pop up, but you’ll be equipped to own it. Hurry up and push play!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: November 7, 2013
- Length: 59:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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