Min
StraightUp Spin August 28, 2014
Equipment: Indoor Cycling Bike
What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 28, 2014
- Length: 49:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
