Min
StraightUp Spin: Break Away
Equipment: Indoor Cycling Bike
Get your mind focused and ready to ride. After we get moving, we’ll go right into tackling a hill that might intimidate some, but not us! At the top we’ll breakaway from the pack with some fat burning ‘fast, faster and fastest’ intervals. Hit the reset button people, because next we do it again! Choose your resistance wisely to keep your heart rate elevated during the intervals and steady and strong on the climb as we build strength in those amazing legs & lungs. I know, I’m pumped too. Click play to play.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: October 2, 2014
- Length: 52:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Ladders Interval Ride
Be sure you have a towel for all the sweat you’ll drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you’ll climb your heart rate up, then get short descents to bring it back down. You’ll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!
StraightUp Spin February 19, 2017
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints, interval drills, and climbs. Within most songs, options to make it more or less intense are given, but there is no pacing yourself!
Take it one song at a time, and never be thinking about what’s next so you can redefine your definition of exhaustion! Come along for the ride, it’s worth it!
Rock on!
Ride on!
30 Minute Spin: PRIME CLIMB
The name says it all. It’s literally a 30+ minute straight up hill, calorie crushing, leg leaning climb. Each stretch of the hill gets progressively longer as you get stronger. 2 minutes, then 4, then 6, then 8, before peaking with our 10 minute super stretch.
Between each segment you get a 30 to 60 second much needed roll out. And if you know Cat, you know that you won’t just be planted in the saddle. She guides your ride by breaking up each hill with various riding positions, while keeping you mentally focused on the minute you’re in, so it’s not overwhelming. Are YOU ready for the Prime Climb? I think so.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: THE 45 MINUTE CALORIE CRUSHER
“Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body.”
~Cat Kom
What she means by that is that if you’re willing to get out of your comfort zone, you ARE going to change your body. Changing your body can, in turn, change how you think. It can change how you feel. But, often in order to take the steps necessary to change your body, you have to change your mind. Shift your attitude to understanding that it’s okay to be uncomfortable. That is how we grow. That is how we change.
Now go after this amazing Spinning class with Cat, which she breaks into 3 heart-charging periods, each a little different – all challenging, but doable. You got this.
