Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: October 19, 2014
- Class Length: 51:38
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This ride is about the interval. Fitness is not only about what you can do, it’s also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training — we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!
