Min
StraightUp Spin: Cardio Circuit Cycling
Equipment: Indoor Cycling Bike
This entire Spinning® workout with competitive iron woman, Rebecca (a.k.a. the BEAST), has music at or above 130 bpm and your legs will feel alive during every song! Plenty of speed climbs and heavy resistance drills accompany the flat and fast roads. We’ll even work in a little upper body to this killer fitness class believe it or not, but you better hang on because it’s gonna be a fast ride!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: July 2, 2015
- Length: 57:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.
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