Min
StraightUp Spin: Calorie Crusher!
Equipment: Indoor Cycling Bike
StraightUpSPIN® with Cat Kom. I know some of you wonder if you can make it an hour on the bike… with Cat none the less! BUT… with the energy, the music, the focus, the motivation, and the fun… you experience a calorie crushing class that leaves you feeling absolutely energized and proud… because you did make it! Your reward at the end is a nice long feel good stretch. Yep, you earned it.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: February 24, 2013
- Length: 1:05:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
