Min
StraightUp Spin: Challenge Yourself… Change Yourself
Equipment: Indoor Cycling Bike
If it doesn’t challenge you, it doesn’t change you… so join Cat & crew as we dive into 60 solid minutes of energetic endurance rides, sculpting sprints, and killer climbs. EVERY single one of you is about to become a MACHINE that thinks less and DOES MORE, and ya know what, you’re gonna get what working out can REALLY feel like. Gear up (literally) for the ride of your life.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: May 23, 2013
- Length: 1:03:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Clubbin’ Party Cycle
Oh yeah, it’s party time people, so if you’re NOT in the mood for some upbeat, dance club inspired jams that you can Spin and Sweat to, then this workout is NOT for you. But, if you’re ready to have some fun experiencing the disco nightlife vibe…anytime of day then open up the best Spinning app (clearly that’s Studio SWEAT onDemand) and press play to ride with us in this killer Spin class, with EDM vibed music throughout the hour. Let’s party!
StraightUp Spin June 19, 2014
SWEATers, get ready to work crazy hard in this calorie crushing StraightUpSPIN® with beautiful Brooke. Prepare your minds now. She is going to take you through 50 minutes of non-stop drills packed with hilly terrain and flat road intervals. You just… don’t… stop. Then to reward those incredible bodies and minds, you’ll get a much needed solid 10 minute stretch that makes it all worth it!
StraightUp Spin: The Ride We Put Into Our Time
Pick an hour and a half of any day… What can you accomplish?
Blend this 90 minute Spinning class into that day, and you will have gained a workout that is seamless, powerful, and productive. And, remember that you can dominate the value of your life, when you focus on a steady effort!
Life is not about the time we put into a ride; life is about the ride we put into our time.
30 Minute Spin: PRIME CLIMB
The name says it all. It’s literally a 30+ minute straight up hill, calorie crushing, leg leaning climb. Each stretch of the hill gets progressively longer as you get stronger. 2 minutes, then 4, then 6, then 8, before peaking with our 10 minute super stretch.
Between each segment you get a 30 to 60 second much needed roll out. And if you know Cat, you know that you won’t just be planted in the saddle. She guides your ride by breaking up each hill with various riding positions, while keeping you mentally focused on the minute you’re in, so it’s not overwhelming. Are YOU ready for the Prime Climb? I think so.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
