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Wanna party? Let’s do it, Studio SWEAT onDemand style! That means sweat, that means grit, and that means holding nothing back! This class has 3 killer 8-minute cycling “blocks”, each focused on a drill, which means more time to perfect the drill and push yourself to the limit!
The time will fly and the fat will fry! This online 30 minute Spinning class is the place where calories come to die!
Let’s party people!
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W’s “Terrible Twos” workout was so popular, that she’s back with the Terrible Two’s, Part 2! In this downloadable indoor cycling workout, you’ll power through two ladder drills, proving that sometimes what first goes down must come back up.
After a quick warm-up, you’ll get your legs moving with a few interval climbs. Then the first ladder drill starts running down a fast, flat road… but don’t worry, it wouldn’t be a ladder if it stayed that way for long! You’ll get a working-recovery endurance ride to refuel the tank. Then it’s off to ladder drill number two, this time heading straight up a leg-conditioning steep hill. By the end of this 40 minutes of calorie-burning cardio, you’ll have a mountain of sweat AND you’ll feel like you’ve biked up a mountain! Are you up for the challenge? Yes! Hop on your bike and let’s ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Don’t blink. You might miss this opportunity to take … The World’s best Spinning Class! Just hop on your bike, commit and get ready to crush some calories. It’s a tag team effort so you gotta bring your “A” game for not only 1, but 2 instructors! Brian starts things off fast with some heart pumping movement, followed by a double time drill that pops you into that fat burning zone fast! Then comes SSoD Lead Trainer Cat Kom! She takes advantage of your warmed up body and moves right into a killer endurance ladder drill where the ladder keeps getting higher and higher and higher! Trust me, you’ll be beggin’ for a break at this point.
And we will take one… a lil’ halftime intermission to catch your breath so you’re recharged for the second half of this amazing indoor cycling workout.
POW! Right back at it for some serious Climbs, Jumps, Sprints and more. Expect to finish the ride off with an East vs. West all-out battle on the bike. You pick your side, but no matter what side you pick, BRING… IT!!! For that drafting drill, you need to bring every single ounce of effort that you have left! And we all win in the end. Get it.
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