Min
StraightUp Spin: HIITin it Hard!
Equipment: Indoor Cycling Bike
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It’s non stop ‘fun’! We’ve got Tabata sprints and some awesome hill climbing mixed with powerful jumps. End with a soothing cool down and stretch. Doesn’t get much better than this.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 20, 2013
- Length: 56:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
55 Min Boston Brian Ride
Tough, fun, bold, and maybe a little competitive: ways to describe Bostonians AND this 55-Minute Cycling Class with a high-intensity Boston Attitude. With each song and drill, our fave SSoD Bostonian, Coach Brian, will bring you a different element of Boston and teach you some slang so you fit in the next time you’re in Beantown. Pick up the clicka and hit play on this wicked hahd workout!
This workout does not include a cool-down, but we have some great options here!
30 Minute Spin October 6, 2013
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
StraightUp Spin June 25, 2017
You’re one step away from 60 minutes of calorie crushin’ Spinning designed to make the time & SWEAT fly! You’ll tackle the class 3 songs at a time… Very do-able, but challenging no doubt.
You’ll find that this amazing cardio crankin’ workout is an action packed cycling bonanza that’ll leave you fitter (yes, that’s a word) and stronger than ever. Go Team Go!
Download the song featured in this class, “Eyes Wide Shut,” for free by clicking here! You can also Get a 7 Day Free Trial of Studio SWEAT onDemand so grab that if you have not already, or Buy an All Access Pass so you can take this awesome class featuring “Eyes Wide Shut” by Mohawk Radio!
Unleash Your Beast II (60 Min Cycle)
Jump right into beast mode with round 2 of Coach Rebecca’s Unleash Your Beast hardcore Spin class. The class will give you your fitness fill with cycling sandwiches of sprints-hills-sprints at the beginning, and hills-sprints-hills at the end. In the middle, you’ll double down on a variety of extra challenging drills for a true killer cardio ride. Get it done and then some!
