Min
StraightUp Spin: IronMan Intervals
Equipment: Indoor Cycling Bike
Iron woman Rebecca is going to motivate you to ride till you drop in this powerful StraightUpSPIN®! Plenty of interval and speed work with strategically placed climbs to maximize the burn! Watch the calories get crushed because your heart rate never drops during this one. Let’s go!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: September 8, 2013
- Length: 51:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin March 20, 2016
Get ready to cycle your heart out in this low impact, but high power 30 min indoor cycling workout. This calorie crushing workout consists of a series of ultra-motivating songs, and is formatted to create a specific riding profile that will challenge you from start to finish. Expect fast standing and seated sprints, strong rolling hills, and some jumps for fun too! This workout truly has something for everyone. Enjoy the ride!
Hip Hop Rhythm Cycle
Time sure flies in this choreographed rhythmic Spin video. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. While your legs are pedaling, your upper body does the dancing. Bring your brain and brawn, and let’s dance cycle-style!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Focused Intervals Spin
Interval: “a pause or break in activity.” Interval training is designed as focused rest periods between efforts of exertion. Too often, we neglect such focus because we forget the value of recovery. This low intensity interval Spinning class asks that you pay attention to the segments in between your effort. Listen to and slow down your breathing; use the interval to capture as much recovery time as you can. Just as nutrients are absorbed between meals, so too, fitness gains occur between exercise efforts. Let’s ride.
30 Minute Spin January 1, 2015
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground in a short amount of time. You’ll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course you’ll be SWEAT’in some crazy bullets. Go time!
