Min
StraightUp Spin: Hills & Drills!
Equipment: Indoor Cycling Bike
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60 minute all Spinning® CALORIE CRUSHER! It goes Hills, Drills, more Hills. Start by bringing it to a steady 80% max in the first 15 minutes. Don’t know what that means? You’ll learn. Now that you’re in the zone, get ready for the drills. Interval HIIT & SMIT Drills of varying lengths to condition and advance the legs & lungs. End with a longer hill than you began with, but believe it or not, it’s killer fun ride!
(Closed Captioning Available)
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 29, 2014
- Length: 1:01:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Download the song featured in this class, “Eyes Wide Shut,” for free by clicking here! You can also Get a 7 Day Free Trial of Studio SWEAT onDemand so grab that if you have not already, or Buy an All Access Pass so you can take this awesome class featuring “Eyes Wide Shut” by Mohawk Radio!
